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Top 5 Expert Tips for Trekking in Nepal to Stay Healthy

Nepal is beauty and vice-versa. Set in the scenic lap of the Himalayas, the country is a delight for travelers coming from different corners of the globe. The nation is home to eight of the ten highest mountain peaks in the world including Mount Everest. Adorned with the Himalayan mountain range and incredible vegetation, Nepal offers a lot of fascinating experiences to the visitors. From astonishing waterfalls to spectacular mountains, there are plenty to see here in this landlocked country.
While traveling, maintaining an optimal level of fitness is certainly not an easy task. Thus you should take proper care of your own body. If you are planning to trek in the Himalayas in Nepal, it is very important that you book via a verified trekking company in Nepal. Above all, the thing you should care for the most is your own health. Here are the five suggestions to a trekker in Nepal to stay healthy. 
Beware of Nepal Weather
Nepal’s climate is unique and amazing. At the same time, it can be perilous to some, especially those, who are not exposed to such atmosphere in their home countries. If you are from the Middle East or Africa, Nepal’s city regions will suit you the more while proper health care is required for traveling to the intensively colder areas of the upper reaches of the Himalayas. Trekking in Nepal can be a little challenging, since the mercury goes down to below zero. Make sure you are well-dressed with a warm jacket, sturdy shoes, woolen gloves, etc. It is advised not to focus on fashion but on the function of your clothes during trekking in Nepal.
Plan your meals smartly
Food habits of Nepali people are quite different from that of travelers coming from the western countries. Since most of the dishes are spicy in nature, they might not suit a non-native stomach. These foods might give problems to your digestive system. You can avoid street foods and rely on green vegetables in a restaurant. There are many authentic restaurants that offer the food of your choice. Visit there and enjoy your meals. Open-stored foods are another issue in Nepal, which you should be aware of. Try not to eat a dish that is pre-cooked.
Use mask in city areas
Nepal is a developing nation and you will experience lots of construction works going on in major cities. Air pollution might pose a little challenge during your stay in Nepal. Always use a mask while moving on the roads in larger cities. Although most of the villages and mountain towns in Nepal are quite amazing to visit with pure fresh mountain air but, some cities do pose a challenge.
Be careful of the height
Nepal is known for its breathtaking heights. Exploring the beauty of the Himalayas from a height of more than 5000 to 6000 meters is a magnificent experience. Many people enjoy the height while for some it may bring issues like altitude sickness. Before going on a trek, you should clarify which category you fall into. One of the most popular treks in the country is Everest base camp trekking in Nepal, whose elevation is approx 5400m. If you are not comfortable in high altitudes, acclimatize yourself first, then proceed slowly. In case of any discomfort immediately talk to your guide. 
Avoid unnecessary items in your bag
You might be wondering how on earth can anybody’s bag’s weight has to do with his/her health. But the fact is that it really matters a lot especially when you trekking in the Himalayas. Traveling with a heavy bag may cause pain in the shoulder and the spine. It is recommended not to carry items that are of little importance during your journey. One of the finest ways to make your travel experience a fascinating one is to evade unnecessary items in your traveling bag.


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bookmountaintours is dedicated to help adventure lovers like trekkers, hikers and backpackers find the best treks, hikes, etc. to satiate their wandering souls. Developed by a group of travelers who are passionate about travel and adventure, BookMountainTours aims to bring together organizers and travelers in meaningful and new ways.

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