Most of us have heard about diets and food plans with big claims, and unless you have been alien to the happenings around, it is most likely that you may have read about alkaline water. There are many claims that are being made out of the concept, and if claims are to be believed, many people have seen a number of different benefits. As the researchers work more and new studies are revealed in the future, let’s take a look at what this entire concept is all about.
What's Alkaline Water?
The pH scale is something that most people have learnt in school. The pH level of a substance determines whether it is acidic or alkaline, based on the scale of 1 to 14. Anything that ranks high on the pH scale is considered to be alkaline. Regular water generally has a pH level of 6 or 7, while alkaline water has a pH level between 8 and 9.5. It is believed that the high pH level of the water can yield a number of different benefits for the body, and that’s also the very concept of the alkaline diet.
How good is The Concept?
Alkaline diet says that eating foods that have high pH will neutralize the acids in the body, and thereby, many health problems can be kept at bay. In this diet, people need to focus more on fresh foods and veggies, and as a matter of practice, all forms of meat and dairy must be cut from the food chart. No wonder, many people find the changes to be difficult to adopt. As such, drinking alkaline enhanced water seems like a better and easy way out, as the benefits claimed are almost the same.
What are The Benefits?
Alkaline water is naturally found in nature, mainly in springs and in water passing through rocks. Of course most people don’t have access to the natural water forms, and thereby, the packaged forms are high on demand. There are many companies that sell bottled water with a high pH balance of 9 or 9.5, made through a process called electrolysis. Benefits that have been experienced by many people include regulation of blood sugar levels, acid reflux and increase in metabolism. In fact, people who have been dealing with weight loss, use of alkaline bottled water may help in getting better results. It is also known that the presence of electrolytes can possibly reduce the process of aging.
Is Bottled Water with High pH Safe?
To be honest, many people do argue that there is detailed research to establish the claims of alkaline water. However, there is no denying that many people have benefited from the same. World Health Organization had also warned about drinking low-mineral content water for a long time. Given that packaged water is not merely alkaline but also contains added minerals, the benefits can be for real. There is no harm in replacing your regular water with bottled water with better pH, given that you have nothing but benefits to gain.
Tru Balance Water Inc
Web Site: www.trubalanceh2o.com
1415 South Voss #110-274
Houston, TX 77057