My job requires me to sit for around 8 hours straight. I faced many health problems like indigestion, backache, and stress because of work pressure. Even after coming back from work, I felt burnt out. I wanted to use my spare time to do something worthwhile. I took up working out in the gym but felt it to be too monotonous and tiring.
One fine day, while I was crossing HSR Layout in Bangalore, I saw an appealing yoga studio and wanted to visit it. So, I visited this yoga studio called Yoga Dodo. I met the yoga teacher there and looked at the yoga studio. The yoga studio had good ambience and all the facilities we require. I thought why not take up yoga for a change?
I enrolled in their classes and started practising yoga. In Yoga Dodo, it is not just about doing yoga asanas. They believe that there is much more to yoga than just asanas. Here we are taught pranayam and meditation along with yoga. This gives students a complete sense of satisfaction, and it was a wonderful experience in this yoga studio. I would say that this is one of the best yoga classes in HSR Layout. I still practise yoga there and will continue doing so.
You can also visit their website if you wish to. This is their link: https://www.yogadodo.in/