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8 Most Healthy Fruits for Senior Citizens

In the senior years, people can experience many health concerns. One way to stave of these health issues is to consume more fruits. Eating fruits can provide your senior loved one with numerous health benefits. Here is a list of the most beneficial fruits, put together by Tucson home care experts.

  1. Blueberries

Blueberries are rich in antioxidants and vitamin C that fight numerous diseases and boost brain power. According to studies, seniors who eat blueberries regularly are less likely to develop age-related macular degeneration, the leading cause of blindness in older adults. The antioxidants in blueberries can fight cancer and urinary tract infections, and they are also a good source for fiber, vitamin K, and manganese.

  1. Oranges

Oranges contain significant quantities of vitamin C, potassium, thiamine, and folate. The flavonoids, carotenoids, and citric acid found in oranges can reduce the likelihood of developing kidney stones and anemia. Oranges are also responsible for boosting iron absorption and immunity in seniors.

  1. Apples

Apples are high in powerful antioxidants that protect brain cells from damage and prevent the development of diseases such as dementia. They contain a high amount of fiber, vitamin C, potassium, vitamin B, and vitamin K. Apples are also responsible for boosting digestion, increasing bone density, and enhancing metabolic health.

  1. Bananas

Bananas have good quantities of potassium and low amounts of sodium that may lower the risk of high blood pressure and strokes. Important vitamins and minerals in bananas can maintain blood sugar levels and boost digestive health. Bananas also contain high amounts of carbohydrates that provide seniors with an instant energy boost.  

  1. Grapes

Grapes are an excellent source for vitamin A and C, fiber, and potassium that are very effective in relieving arthritis symptoms. Grapes are also a good solution for repairing damaged skin and hair cells. The fruit also prevents weight gain and decreases insulin resistance. Resveratrol in grapes is a powerful antioxidant that can fight against heart disease.

  1. Olives

Olives are rich in vitamin E, copper, calcium, antioxidants, and iron. Oleic acid found in olives promotes cardiovascular health and fights against cancer. Olives can also ease inflammation, mitigate liver damage, and reduce the risk of osteoporosis.

  1. Kiwis

Vitamin C and E found in kiwis are very effective against cancer and cataract. They have a high fiber content and a low calorie count, which makes them ideal for weight-conscious seniors.  

  1. Strawberries

Regular strawberry intake can prevent heart disease and inflammation, and it can also control diabetes. Strawberries are highly nutritious with good quantities of potassium, folate, manganese, and vitamin C. Researchers have also found that strawberries may reduce the risk of chronic diseases and prevent tumor formation.

Consider hiring a Tucson in-home  care provider if your senior loved one needs help switching over to nutritious meals and making healthy lifestyle choices that promote longevity.


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